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Food and Culinary Tour and Trips in Iran

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Tour Type

Daily Tour

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Group Size

1 person

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Persian cuisine is one of the top 10 food and cuisine in the world that anyone should taste and learn to cook! Once tried, then you will always remember the delicious taste!

Iran Culinary Trips are very special food tours with the chance of learning some Iranian traditional cuisine with the ingredients that are either found in your country or you can buy and take them home! 

Each city, village and region have its own traditional food and sweets! Different kinds of Stews, Kebabs, Cakes and Cookies are made in different cities, making each meal unique!

After this tour, you are able to cook for a week, 14 meals (Lunches and Dinners) and never make a dish twice!

Based on request you can have a professional chef to describe the spices for you the temper of foods, and let you know what is the best food for you!!!

** 5 Cooking course with Professional Chef or Mom-chef (with English translator)

** Receiving Recipe of all foods that are served 

  • Service to obtain the Iran Visa Tracking Code
  • 9 Nights’ Accommodation in requested Hotels 
  • Breakfasts
  • Domestic Flight Rasht – Tehran
  • Travel Insurance
  • English Speaking guide
  • Transportation
  • A lunch in a traditional place as Friendly Iran’s gift
  • International Airfare
  • Visa stamp fee
  • Entrance fees to the attractions
  • Dinner
  • Lunch
  • Tips & Portages

Day 1: Arrival to Shiraz

Arrive to Shiraz ,Transfer to hotel, city tour to visit Nasir Almolk Mosque, the Vakil Bazaar. Buying some spice from vakil bazaar and know more about spices.

Included Surprise Cooking Ingredient Package!

Have lunch in a Traditional restaurant, with the chef describing how he/she made the food. Afternoon tasting Faloodeh Shirazi, hear about the recipe and then go shopping in Bazaar for our cooking course.

Cooking 2 Persian main Meal, 1 Desert, 1 Drink and hear about different Tempers.

**Based on time visiting Halva making store.

Overnight in Shiraz

Early in the morning after visiting Sangak bread baking shop and a Breakfast making shop, getting to know about Ash Sabzi Shirazi and Halim Shirazi, we will have breakfast picnic in a Park. Then we ‘ll visit Eram Garden and Hafez Tomb. Have dinner in the best restaurant in City Haftkhan Restaurant, and enjoy a Persian meal.

After lunch , have an excursion to Persepolis and Necropolis. We’ll make chicken and meat barbecue for dinner. 

Overnight in Shiraz.

Day3: Sepidan

Drive to Sepidan(Rural village )to experience Local life and stay with a local family to touch their daily life and especially the local food of this region.

Baking bread in traditional style, making a delicious traditional main food with a chef mom.

Based on time Visiting fruit gardens.

Overnight in Sepidan

Day 4: Isfahan

Drive to Isfahan, City tour to visit some highlight of this city that includes the Naghshe Jahan Square, Sheikh lotfollah mosque, Imam Mosque and the Bazaar.

Have Beryani, the traditional cuisine of Isfahan  for lunch and learning how to cook it.

In the afternoon after visiting Sio –Se- pol and Khaju Bridge, we’ll have a culinary course with an  Armenian Family. Learning to cook an Armenian Meal with an English speaking chef.

Overnight in Esfahan

Day 5: Isfahan

In the morning visiting Vank Cathedral and Isfahan Music Museum . Have lunch in Shahrzad Restaurant or Abbasi hotel Restaurant which are best places to eat in Esfahan.

In the afternoon have Persian pastry and sweets cooking course with a professional chef. 

Have dinner with a Family.

Overnight in Esfahan

Day 6:Kashan

Drive to Kashan. Visiting Fin Garden and Tabatabaei house.

Have dizi for lunch, learning about Rose water making and it’s use in culinary. 

A cooking course with an English speaking chef, learning a traditional food of Kashan.

Overnight in Kashan.

Day 7 :Rasht

Drive to a village near Rasht. Rasht has been enlisted in Creative cities for its Culinary and Cuisine

Based on time visiting a Tea Farm

Visiting the Reza Shah Palace or Masuleh village.

Overnight in an Ecolodge.

Day 9:Rasht

After having a delicious Break fast, we’ll start our culinary course with a professional chef, learning to cook 2 traditional meal from Rasht. 

In the afternoon visiting the Caspian Sea shore.

Overnight in Rasht

Day  10: Tehran

Fly to Tehran, visiting the Golestan Royal Palace and have lunch in Hestooran or Milad Tower.

In afternoon meeting our knowledgeable co-chef to buy the ingredients for dinner and have a Cooking course.

Overnight in Tehran / Transfer to IKA airport for departure.

Setareh Taherian



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