14 Provinces, 14 Unforgettable Food Trips

Duration

21 Days/ 20 Nights

Start Point

End Point

Tour Type

Plan your adventure:

Tour Highlights

Taste a new city every day, meet real locals, and discover Iran through its amazing food, from north herbs to Persian Gulf seafood, every bite tells a story!

About this Tour

Many countries are famous for one iconic dish — like sushi in Japan or pizza in Italy. But Iran is different. Here, every city has its own special taste, recipe, and story to share.

From spicy seafood in the Persian Gulf to fresh herb stews in the north, Iran’s cuisine changes with every stop. In Tehran you try crispy Tahchin, in Rasht smoky Mirza Ghasemi, in the west warm Dowineh, and by the sea tangy Ghalieh Mahi.

This Iran food tour is more than travel — it’s tasting history, meeting locals, and discovering new flavors every day. Come hungry. Leave amazed.

Tour Include

20 nights of comfortable accommodation

Daily breakfast and main local meals (as mentioned)

Private transport with a friendly driver

Experienced English-speaking guide

Food tastings in each city

Local cooking tips and stories

Airport pick-up & drop-off

Tour Exclude

International flights

Iran visa stamp fee (we help you get it)

Personal expenses (souvenirs, extra snacks)

Travel insurance

Tips for driver and guide

All entry tickets to listed attractions

Itinerary

Day 1 – Arrival in Tehran: Discover Persian Cuisine

Start your Iran food tour in Tehran, the lively capital city. Visit Golestan Palace and explore the colorful Grand Bazaar where spices and saffron fill the air. For lunch, taste the famous Albaloo Polo (sour cherry rice) and crispy Tahchin. Rest well and get ready for more delicious Iranian cuisine.

Day 2 – Tehran City Food Experience

Stay one more day in Tehran to enjoy its tasty street food and traditional restaurants. Visit Sa’dabad Palace or stroll in Darband for fresh air. Try juicy Persian kebabs and meet friendly locals. This part of your Iran culinary journey lets you slow down and enjoy authentic flavors.

Day 3 – Qazvin Culinary Stop

Drive to Qazvin, an old capital city with rich culture. Walk inside Sa’d al-Saltaneh Caravanserai and the old city gates. Lunch is Gheimeh Nesar, a colorful Persian rice dish with nuts and barberries. Qazvin’s food makes your Iran food adventure special.

Day 4 – Taste Gilaki Food in Rasht

Your Iran food tour continues north to Rasht, the capital of delicious Gilaki cuisine. Wander Rasht Bazaar and feel the fresh Caspian Sea breeze. Try Baghala Ghatogh (beans and dill) and smoky Mirza Ghasemi with fresh bread. Rasht is a must-visit for food lovers.

Day 5 – Ardabil Local Food & Nature

Head to Ardabil and feel the cool mountain air. Visit the beautiful Sheikh Safi al-Din Shrine. Taste Kaseh Kebab. Relax and enjoy this part of your Iranian food journey.

Day 6 – Relax in Sar’ein Hot Springs

Spend the day in Sar’ein, famous for its hot springs. Rest your body, shop for local honey and sweets, and enjoy a slow local meal. This stop keeps your Iran culinary tour relaxed and refreshing.

Day 7 – Tabriz Traditional Food

Next, visit Tabriz, a city famous for its bazaars and delicious food. Explore the UNESCO-listed Tabriz Bazaar and see the Blue Mosque. For lunch, enjoy Kufteh Tabrizi, the giant meatball full of herbs and dried fruits. A must-try for Iranian cuisine fans.

Day 8 – Explore Tabriz at Your Pace

Use this day to see more of Tabriz or visit Kandovan village with its stone houses. Try local street food, drink hot tea, and enjoy the warm hospitality of Azerbaijan in Iran.

Day 9 – Zanjan Food Stopover

Drive to Zanjan to break your long route. Visit the Rakhtshooy Khaneh and Saltmen Museum. Lunch is Sireh Qalieh or a hearty Zanjani Koofteh. This stop adds a hidden taste to your Iran food tour.

Day 10 – Sanandaj Kurdish Food Experience

Head to Sanandaj in Kurdistan province. Visit Asef Vaziri Mansion and the Kurdish bazaar. Try local Khalal Stew, a warm Kurdish soup that shows the region’s unique food culture.

Day 11 – Kermanshah & Famous Kebab

Travel to Kermanshah to see Taq-e Bostan’s ancient rock reliefs. Taste Dandeh Kebab, famous juicy ribs grilled to perfection. Try Kermanshahi sweets in the old bazaar. The perfect mix of history and Persian food.

Day 12 – Khorramabad Flavors

Continue to Khorramabad and visit Falak-ol-Aflak Castle. Relax by the waterfalls and taste Sib Polo, a rice dish with sweet apples. Discover how simple Iranian recipes surprise you.

Day 13 – Ahvaz Spicy Seafood

Your Iran culinary journey goes south to Ahvaz. Walk along the Karun River and feel the warm breeze. Lunch is spicy Ghalieh Mahi, a famous fish stew with tamarind and herbs. This dish tastes like the Persian Gulf itself.

Day 14 – Persian Gulf Tastes in Bushehr

Drive along the beautiful coast to Bushehr. See old port houses and fishing boats. Try fresh Meygoo Polo (shrimp rice) by the sea. Enjoy Bushehr’s simple seafood flavors.

Day 15 – Bushehr Morning & Drive to Shiraz

Spend a calm morning in Bushehr, sip tea by the sea or chat with friendly locals. In the afternoon, drive to Shiraz, the city of flowers and poets.

Day 16 – Shiraz & Persepolis Stop on the Way to Yazd

Start your day in Shiraz with Nasir al-Mulk Mosque (the Pink Mosque) and Vakil Bazaar. Then drive toward Yazd, stopping at the ancient city of Persepolis and Pasargadae. Feel the power of old Persia before reaching Yazd at night.

Day 17 – Discover Yazd’s Historic Food

Walk through Yazd’s mudbrick alleys and see windcatchers and the Jameh Mosque. Taste local Qeimeh Yazdi and Ash Shooli, warm bowls full of Yazd’s unique flavor.

Day 18 – Isfahan’s Royal Taste

Drive to Isfahan, one of Iran’s most beautiful cities. Visit Naqsh-e Jahan Square, cross the bridges over Zayandeh Rood, and taste sweet Khoresht Mast and the famous Isfahan Beryani. A true royal meal.

Day 19 – Relax in Isfahan

Stay another day in Isfahan to shop for souvenirs, taste Persian sweets, or sip herbal drinks by the river. A slow day to end your Iran food tour in style.

Day 20 – Final Stop: Qom Local Stew

Drive back toward Tehran with a stop in Qom. Visit the Holy Shrine from outside and taste Abgoosht Ghomi, a rich traditional stew. Rest near Imam Khomeini Airport.

Day 21 – Departure from Iran

Your Iran food adventure ends with a bag full of pistachios, saffron, and sweet memories. Fly home with delicious stories and the taste of Iranian hospitality forever in your heart.

Guest Reviews

14 Provinces, 14 Unforgettable Food Trips

Tour Highlights

About this Tour

Tour Include

Tour Exclude

Itinerary

Book Tours with Flights

A Spiritual Journey from Dubai to Mashhad (Flight ✈️+ Hotel 🏨 +😊)

Iran Tour from Tajikistan (Flight ✈️+ Hotel 🏨 +😊 )

7 day tour from India to Iran , 🇮🇳 Delhi to Tehran, flight Included

Iran Tour for Russians